Recovery:

Recovery options vary to how serious you had Iliotibial Band Syndrome. If you had a minor case of ITBS doctors might recomend not doing anything that could irritate your ITB for a few days after you have treated ITBS, But if you tore or had a really serious case of ITBS you will probably have to stay off of it for a week or two and stretch alot to loosen up the band so its not tight against your femur and it will be real loose so when you do walk it wont get irritated because it is loose.